Lindsay Cross, MSW, ASW

Navigating the pressures and demands of competitive sports or performing arts can be challenging. As a dedicated therapist, I specialize in providing tailored support to athletes and performers who are striving to achieve their best while maintaining their mental and emotional well-being. My approach is rooted in understanding the unique stressors and experiences that come with high-performance environments, helping clients build resilience, manage anxiety, and enhance their overall performance.

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In addition to my work with athletes and performers, I have a secondary specialty in adolescent mental health. Adolescence is a critical period of growth and change, often accompanied by various emotional and psychological challenges. I am passionate about supporting teenagers through these transitions, offering a safe and compassionate space to explore their feelings, develop coping strategies, and build a strong foundation for their future.

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Using evidence-based practices, I integrate techniques from cognitive-behavioral therapy, mindfulness, and somatic therapy to create a holistic and personalized treatment plan for each client. My goal is to empower individuals to reach their full potential, both in their personal lives and in their chosen fields.

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Whether you are an athlete, performer, or adolescent navigating life's challenges, I am here to support you on your journey to mental wellness. Let's work together to achieve your goals and enhance your well-being.