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Performance Psychology

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The difference between a good and a great athlete is having the right team to stand with you. Let's train your mind to be as ready for the mental competition as your body will be for the physical challenges you face.

Playing Volleyball
Gymnast

Mind & Body Performance

Navigating the pressures and demands of competitive sports or performing arts can be challenging. As a dedicated psychotherapist based in Chico, I specialize in providing tailored support to athletes and performers who are striving to achieve their best while maintaining their mental and emotional well-being. My approach is rooted in understanding the unique stressors and experiences that come with high-performance environments, helping clients build resilience, manage anxiety, and enhance their overall performance.

Who is this for? Performance Psychology is for anyone who feels the pressure of their field~ athletes, dancers, actors, singers, professional speakers, and other performers!

What is Performance Psychology?

Performance psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.

Performance psychologists work with athletes to help enhance their overall performance through a strong focus on the mental side of the game. Performance psychologists may work with a variety of challenges that athletes may face every day, including: Visualization. Stress management. Lifestyle management.

I can help you...​

  • Gain clarity on your goals and track your progress

  • Use visualization and motivation to achieve your best performance!

  • Look at behaviors that are holding you back

  • and more!

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